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Gregory L. Johnson · 11-13-2012, 07:37 PM

Thursday 11/5/12

Classic Cycle Week 2

Power snatch - 75% x 1 x 10; 1 min rest, 70
Power clean & jerk - 75% x 1 x 10; 1 min rest, 85
Front squat - 75% x 1; focus on speed up 115

GHB sit-ups 3x15
Glute Bridges 3x10, 45

Finished at 9 p.m.

11-13-2012, 07:37 PM	#70
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Thursday 11/5/12 Classic Cycle Week 2 Power snatch - 75% x 1 x 10; 1 min rest, 70 Power clean & jerk - 75% x 1 x 10; 1 min rest, 85 Front squat - 75% x 1; focus on speed up 115 GHB sit-ups 3x15 Glute Bridges 3x10, 45 Finished at 9 p.m.