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Old 11-13-2012, 08:37 PM   #70
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 11/5/12

Classic Cycle Week 2

Power snatch - 75% x 1 x 10; 1 min rest, 70
Power clean & jerk - 75% x 1 x 10; 1 min rest, 85
Front squat - 75% x 1; focus on speed up 115


GHB sit-ups 3x15
Glute Bridges 3x10, 45

Finished at 9 p.m.
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