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Gregory L. Johnson · 11-13-2012, 07:59 PM

Monday 11/12/12

At the end of a hectic 4 days

Classic Cycle Week 3

Back squat - 75% x 5 x 5 135
Clean deadlift - 90% (of clean) x 5 x 3 105
Push press - 70% x 5 x 5 75
Jerk dip squat - 90% (of jerk) x 5 x 3 105

DB hammer curls 4x8, 45

Finished at 9:30 p.m.

11-13-2012, 07:59 PM	#72
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Monday 11/12/12 At the end of a hectic 4 days Classic Cycle Week 3 Back squat - 75% x 5 x 5 135 Clean deadlift - 90% (of clean) x 5 x 3 105 Push press - 70% x 5 x 5 75 Jerk dip squat - 90% (of jerk) x 5 x 3 105 DB hammer curls 4x8, 45 Finished at 9:30 p.m.