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Gregory L. Johnson · 11-16-2012, 04:59 PM

Tuesday 11/13/12

Classic Cycle Week 3

Muscle snatch - 40% (of snatch) x 3 x 2 55
Power clean + clean - 60% (of clean) x 2 + 1 x 3 70
Power jerk + jerk - 60% (of jerk) x 2 + 1 x 3 70

4 rounds:
10 KB swing each arm
2:15

Finished at 9:45 p.m.

11-16-2012, 04:59 PM	#73
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Tuesday 11/13/12 Classic Cycle Week 3 Muscle snatch - 40% (of snatch) x 3 x 2 55 Power clean + clean - 60% (of clean) x 2 + 1 x 3 70 Power jerk + jerk - 60% (of jerk) x 2 + 1 x 3 70 4 rounds: 10 KB swing each arm 2:15 Finished at 9:45 p.m.