View Single Post
Old 11-16-2012, 05:06 PM   #74
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Wednesday 11/14/12

177 lbs. in a.m.

Classic Cycle Week 3


Front squat - 75% x 4 x 5 115
Snatch pull - 85% (of snatch) x 3 x 4 80
Jerk - 70% x 3 x 2; 75% x 2 x 2; 80% x 2 x 2 80,85,90

3 sets; no rest:
15 jumping pull-ups
20 shoulder-to-shoulder sandbag push press - 25% BW 45

Finished at 8:45 p.m.
Gregory L. Johnson is offline   Reply With Quote