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Old 11-16-2012, 05:14 PM   #75
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 504

Thursday 11/15/12

179 lbs. in the a.m.

Today's workout was supposed to be tomorrow but I am busy. I am sure there was a reason for programming the rest today and not tomorrow before going for maxes on Friday but the loads seem light enough not to be a real issue.

Classic Cycle Week 3

Overhead squat - 65% (of snatch) x 3 x 5; 3 sec pause in bottom 60#
Tall snatch - 3 x 3; find weight that allows good speed and sharp turnover 45#
High-hang snatch - 60% x 2 x 4 60#

Push-ups 3x max 14,12,8
KB Pullover 14x20#,12x25#,10x30#

Finished at 9 p.m.
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