Sunday November 18th
Thought I would change things up. Going to do a quick 3 week wave of 5/3/1 before re-testing my 1RM chin-up.
Seated Cable Row
Kind of dissapointed things didn't feel lighter, form wasn't exactly crisp either and I think that contributed to me not really feeling much fatigue in the lats but lots in the arms/rear delts today.
This saved the day, definite increase in strength here and I think I decreased the rest times a bit too, kept it to a strict 1 minute between sets.
Machine Seated Row
Form was not crisp on the last set of this either, but still this performance was quite an improvement over last weeks.
Form not very crisp on these either, ego took over a little today.
DB Bicep Curl
Done with new strict form, major pump from these. I can't really get the same ROM though as my biceps get in the way, almost a half rep.
Rest-paused the last set. I like the sound of 1 balls out set at the end of each workout where I rest-pause liberally and go for max reps.
I think I weighed 177 the other day, so I'm putting on weight now. Not sure how long I'll bulk, I don't want to get all obesified again. Already dealing with bloat causing my stomach to extend an extra inch even when fasted, which kind of sucks.