Thread: Kevin's Log
View Single Post
Old 11-18-2012, 11:36 AM   #708
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Sunday November 18th

Weighted Pull-Up
15x7x5


Thought I would change things up. Going to do a quick 3 week wave of 5/3/1 before re-testing my 1RM chin-up.

Seated Cable Row
75x12
75x10
60x10
45x12


Kind of dissapointed things didn't feel lighter, form wasn't exactly crisp either and I think that contributed to me not really feeling much fatigue in the lats but lots in the arms/rear delts today.

Lat Pulldown
75x20
90x15
105x12
120x7
90x10


This saved the day, definite increase in strength here and I think I decreased the rest times a bit too, kept it to a strict 1 minute between sets.

Machine Seated Row
45x20
60x15
75x12
90x12
105x8


Form was not crisp on the last set of this either, but still this performance was quite an improvement over last weeks.

DB Shrugs
70x20
65x15
60x15


Form not very crisp on these either, ego took over a little today.

DB Bicep Curl
15x15,12,8


Done with new strict form, major pump from these. I can't really get the same ROM though as my biceps get in the way, almost a half rep.

BB Curl
12
8
12


Rest-paused the last set. I like the sound of 1 balls out set at the end of each workout where I rest-pause liberally and go for max reps.

I think I weighed 177 the other day, so I'm putting on weight now. Not sure how long I'll bulk, I don't want to get all obesified again. Already dealing with bloat causing my stomach to extend an extra inch even when fasted, which kind of sucks.
Kevin Shaughnessy is offline   Reply With Quote