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Old 11-19-2012, 03:12 PM   #329
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20121119

Snatch 2 x 5
155lbs
155lbs
160lbs
160lbs
155lbs

Clean & Jerk 2 x 5
195lbs x 2 x 5

Seated KB Cleans/Snatch x 30lb/53lb/53lb x 5 reps each set
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