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David Boyle · 11-19-2012, 02:12 PM

20121119

Snatch 2 x 5
155lbs
155lbs
160lbs
160lbs
155lbs

Clean & Jerk 2 x 5
195lbs x 2 x 5

Seated KB Cleans/Snatch x 30lb/53lb/53lb x 5 reps each set

11-19-2012, 02:12 PM	#329
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	20121119 Snatch 2 x 5 155lbs 155lbs 160lbs 160lbs 155lbs Clean & Jerk 2 x 5 195lbs x 2 x 5 Seated KB Cleans/Snatch x 30lb/53lb/53lb x 5 reps each set __________________ "It sucks anyways, you might as well have fun doing it"