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Greg Everett · 11-19-2012, 03:03 PM

Keep the weight over your heels a bit longer and push against the floor with the legs a bit longer; then get the shoulders a bit farther back at the top of the extension (i.e. slight backward lean).

11-19-2012, 03:03 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Keep the weight over your heels a bit longer and push against the floor with the legs a bit longer; then get the shoulders a bit farther back at the top of the extension (i.e. slight backward lean). __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics