View Single Post
11-19-2012, 03:03 PM
Join Date: Oct 2006
Keep the weight over your heels a bit longer and push against the floor with the legs a bit longer; then get the shoulders a bit farther back at the top of the extension (i.e. slight backward lean).
A Complete Guide for Athletes & Coaches
ôSimply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett