View Single Post
Old 11-19-2012, 03:03 PM   #2
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,808

Keep the weight over your heels a bit longer and push against the floor with the legs a bit longer; then get the shoulders a bit farther back at the top of the extension (i.e. slight backward lean).
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote