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Old 11-20-2012, 11:26 AM   #4
Greg Everett
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Quote:
Originally Posted by dipankar mohanty View Post
When you say "Keep the weight over your heels a bit longer and push against the floor with the legs a bit longer", do you mean in the starting position or till the second pull (extension)? Does that mean do i have to slow down the first pull?
I mean as you finish the extension (second pull), continue pushing against the ground as you extend the hips.


Quote:
Originally Posted by dipankar mohanty View Post
It is also that my double knee bend is also less? shouldn't the knees extend till the length of the toes when looking from it sideways? Mine are nearly straight before the extension.
Your knees maybe get a bit too straight too soon, but not that bad. I would focus more on keeping your chest up during the first pull rather than allowing your hips to rise faster than your shoulders.
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