Tuesday November 20th
By the gods I am fatigued.
Press - Max reps in 30 minutes
115x33
2 weeks ago I got 18, fuck yeah. Did 7 triples, a bunch of doubles and a couple singles. Ready to move up to 120, maybe 125. If you had told me a year ago that I could make great gains pressing once every 2 weeks I would have thought you were crazy.
Push Press
125x17
Failed on 3 attempts so called it a day. Not quite as many reps as last time but who cares.
EZ Bar Lying Tricep Extension
40x3x20
Tough.
Lateral Raise
10x2x15
10x18
Ready to move on to 15#.
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