Thread: Kevin's Log
View Single Post
Old 11-20-2012, 03:13 PM   #709
Kevin Shaughnessy
Senior Member
Kevin Shaughnessy's Avatar
Join Date: Feb 2010
Posts: 943

Tuesday November 20th

By the gods I am fatigued.

Press - Max reps in 30 minutes

2 weeks ago I got 18, fuck yeah. Did 7 triples, a bunch of doubles and a couple singles. Ready to move up to 120, maybe 125. If you had told me a year ago that I could make great gains pressing once every 2 weeks I would have thought you were crazy.

Push Press

Failed on 3 attempts so called it a day. Not quite as many reps as last time but who cares.

EZ Bar Lying Tricep Extension


Lateral Raise

Ready to move on to 15#.
Kevin Shaughnessy is offline   Reply With Quote