Thread: Kevin's Log
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Old 11-20-2012, 04:13 PM   #709
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday November 20th

By the gods I am fatigued.

Press - Max reps in 30 minutes
115x33


2 weeks ago I got 18, fuck yeah. Did 7 triples, a bunch of doubles and a couple singles. Ready to move up to 120, maybe 125. If you had told me a year ago that I could make great gains pressing once every 2 weeks I would have thought you were crazy.

Push Press
125x17


Failed on 3 attempts so called it a day. Not quite as many reps as last time but who cares.

EZ Bar Lying Tricep Extension
40x3x20


Tough.

Lateral Raise
10x2x15
10x18


Ready to move on to 15#.
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