Thread: Clean Problems
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Old 11-20-2012, 08:30 PM   #2
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

Biggest issue is the huge hitch you have transitioning from first to second pull in both lifts (snatch and clean). This you need to correct immediately. I would have you do pulls and focus on not hitching. Basically, pull, but not high pulls. Do like 2-3 pulls, then do a lift, trying to mimic the same movement.

Maybe Greg has another take on correcting this??
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