Catalyst Athletics Forums - View Single Post - 95% 1rm Snatch analysis

Keith Miller · 11-20-2012, 08:45 PM

I would start focusing on making this technique change consistent with 75-80% first. Then you can start applying it to the heavier attempts!! Your biggest issue is as you said, you're not consistent. Therefore, your body is not learning and repeating good technique!!

Oh, and it's not the end of the world to not PR in 6-8 weeks. Get more consistent with medium intensity weights and your max attempts will go up.

11-20-2012, 08:45 PM	#4
Keith Miller Member Join Date: Apr 2009 Location: Phoenix, AZ Posts: 74	I would start focusing on making this technique change consistent with 75-80% first. Then you can start applying it to the heavier attempts!! Your biggest issue is as you said, you're not consistent. Therefore, your body is not learning and repeating good technique!! Oh, and it's not the end of the world to not PR in 6-8 weeks. Get more consistent with medium intensity weights and your max attempts will go up.