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Old 11-20-2012, 09:15 PM   #76
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 11/18/12

Due to being out late at a family get together and birthday party then having to get up early on Saturday I decided to push back one day on the max efforts.

Classic Cycle Week 3

Snatch - max 100#
Clean & jerk - max 125#
Deadlift - max 195#

Weighted dip - max 20#
Weighted pull-up - max 25
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