Tuesday 11/20/12
This is a back-off week so I am going to use some of the workouts from the transition week of the cycle I just finished.
Classic Cycle
Power snatch - 60% x 2 x 5
60#
Power clean & power jerk - 60% x 2 x 5
75#
Good morning (straight knee, straight feet) - 3 x 10 light
55#
GHB sit-ups - 3 x 15