View Single Post
Old 11-20-2012, 09:22 PM   #78
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Tuesday 11/20/12

This is a back-off week so I am going to use some of the workouts from the transition week of the cycle I just finished.

Classic Cycle


Power snatch - 60% x 2 x 5 60#
Power clean & power jerk - 60% x 2 x 5 75#
Good morning (straight knee, straight feet) - 3 x 10 light 55#
GHB sit-ups - 3 x 15
Gregory L. Johnson is offline   Reply With Quote