Thread: Yael's Journal
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Old 11-20-2012, 10:11 PM   #189
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

So I missed BJJ yesterday due to a deadline and did Oly today; switching my schedule around because of a new gym schedule so Oly will be Tues/Thurs.

I did snatches and c+js and then back squats up to 5X50kg a couple times (or maybe three, i forget) and then i did shoulder presses and some jumping and called it a day.
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