Thread: Clean Problems
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Old 11-21-2012, 10:40 AM   #3
Greg Everett
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Join Date: Oct 2006
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What Keith said is a good starting point.

In the lifts themselves, it may also be helpful to slow the first pull way down - like literally 3 seconds from floor to mid-thigh - so you can focus on maintaining constant pressure/tension and then accelerating without hesitation.
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