Catalyst Athletics Forums - View Single Post - Nice article on maintaining strength/muscle and endurance training

Patrick Haskell · 11-22-2012, 05:21 PM

Good article for those of us who would like to just lift, but have other conflicting training needs. Food for thought/planning. Thanks, Allen.

11-22-2012, 05:21 PM	#5
Patrick Haskell New Member Join Date: Jul 2008 Posts: 34	Good article for those of us who would like to just lift, but have other conflicting training needs. Food for thought/planning. Thanks, Allen.