Thread: Kevin's Log
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Old 11-22-2012, 07:09 PM   #710
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday November 22nd

Back Squat
95x5
135x5
185x3
225x3
235x3
245x3
255x3
265x1
225x3
205x3x5


Eh, I could have probably done 265-270x5 as a first set, but it would have been all out.

Leg Press
180x5x20


In no way is it going to be possible to add 20 pounds and do 5x20 again next week. I'm going to go down to 5x15.

That's it today, feeling lazy.
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