View Single Post
Old 11-22-2012, 09:52 PM   #6
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,732
Default

The bar and your weight immediately move forward as you break the floor. Move the bar back and move your weight back to your heels right away and keep it there throughout the pull. Move the bar back into your hips rather than moving your hips into the bar.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote