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Old 11-24-2012, 10:14 AM   #330
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20121123

Snatch
3 position snatch w/ 155lbs x 3
160lb
165lb
170lb
175lb
180lb
185lb

Clean Pull x 2 + Hang Clean hip
200lbs
205lbs
210lbs
215lbs
220lbs

Back Squat
265lb x 5
275lbs x 5
285lb x 5

20121121

Front Squat
225lbs x 3 x 5

Clean Deadlifts
310lbs x 2 x 5
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