Sunday October 25th
Weighted Pull Up
Seated Cable Row
Seated Machine Row
Lying T-Bar Row
Like this one alot as it's impossible to cheat.
Standing Cable Pull Over
Last set was just banging them out really quick with less ROM, left me feeling like I could have done more.
Sort of a pr, ROM wasn't perfect on all reps.
So I'm up to 180 now, a gain of 8 pounds from my lowest. It's too damn easy to gain weight, but whatever. Legs are just a pube under 25 inches cold, which is cool, and arms are up a fraction of an inch, less than a quarter. All in all I don't think I've gained much muscle if any but I'm looking fuller than when I was dieting which is nice.