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Tamara Reynolds · 11-25-2012, 02:16 PM

Two stretches that really helped me:
1. Pigeon stretch with leg up on a box/bench: http://youtu.be/FOeEtix4yik
2. This stretch with the bar above your knee, arch your back and shove your knees forward: http://youtu.be/YgIXEcWXFcA

11-25-2012, 02:16 PM	#2
Tamara Reynolds Member Join Date: Dec 2009 Posts: 66	Two stretches that really helped me: 1. Pigeon stretch with leg up on a box/bench: http://youtu.be/FOeEtix4yik 2. This stretch with the bar above your knee, arch your back and shove your knees forward: http://youtu.be/YgIXEcWXFcA