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Gregory L. Johnson · 11-25-2012, 07:04 PM

Wednesday 11/21/12

Pull-ups 5x3 + 5 chin-ups.

I had hoped to get in more volume throughout the day but it was a busy day of working at home and then off to a wedding in the evening.

11-25-2012, 07:04 PM	#79
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Wednesday 11/21/12 Pull-ups 5x3 + 5 chin-ups. I had hoped to get in more volume throughout the day but it was a busy day of working at home and then off to a wedding in the evening.