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Old 11-25-2012, 08:10 PM   #34
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Friday 11/23/12

Classic Cycle

Snatch - (70% x 1, 74% x 1, 78% x 1) x 3 70,74,78#
Clean & jerk - (70% x 1, 74% x 1, 78% x 1) x 3 85,90,95#
Back squat - 75% x 6 x 4 - 3 sec pause in bottom 135#

Finished at 5:30 p.m.
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