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Gregory L. Johnson · 11-25-2012, 07:10 PM

Friday 11/23/12

Classic Cycle

Snatch - (70% x 1, 74% x 1, 78% x 1) x 3 70,74,78#
Clean & jerk - (70% x 1, 74% x 1, 78% x 1) x 3 85,90,95#
Back squat - 75% x 6 x 4 - 3 sec pause in bottom 135#

Finished at 5:30 p.m.

11-25-2012, 07:10 PM	#38
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Friday 11/23/12 Classic Cycle Snatch - (70% x 1, 74% x 1, 78% x 1) x 3 70,74,78# Clean & jerk - (70% x 1, 74% x 1, 78% x 1) x 3 85,90,95# Back squat - 75% x 6 x 4 - 3 sec pause in bottom 135# Finished at 5:30 p.m.