this reminds me of the training Fred Hatfield used for Evander Hollifields training:
Scott K- did'nt you give this a try?
Originally Posted by Mark Madonna
I do is 5 to 10 meter sprints, I set 2 objects 10 to 20 meters apart from each other, stand in the middle then sprint to one object, then to the other object, then back to the middle. I rest for a couple of seconds then repeat this 6 times.
Other things I do with this will be to mix in a bear crawl, crab, forward roll, etc... then go back to the sprints. I try to do this 3 times during the workout, once a week.