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Old 11-25-2012, 07:15 PM   #82
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 504

Saturday 11/24/12

Yesterday's workout felt hard. This is supposed to be a back-off week. So instead of doing another barbell workout I decided to some KB work instead especially since I did not feel up for a metcon after last night's workout.

75 KB swings w/35#
3 minutes
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