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Old 11-26-2012, 04:39 AM   #3
Allen Yeh
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Location: Charleston, SC
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Many years ago at this point Dan John had done a little talk at CF DC I think you'd find what point #2 most useful, it does require a partner though.

http://board.crossfit.com/showthread.php?t=5579

If you really think it's mid back related look to improve thoracic mobility (a google search throws up a bunch of good sites with good suggestions).
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