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Greg Everett · 11-26-2012, 10:15 AM

It also helps the speed of loading in competition - this only started happening when friction plates came out - metal change plates were/are still placed inside the collars.

11-26-2012, 10:15 AM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	It also helps the speed of loading in competition - this only started happening when friction plates came out - metal change plates were/are still placed inside the collars. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics