220lbs x 3
225lbs x 2
230lbs x 1
225lbs x 3
230lbs x 2
235lbs x 1
230lbs x 3
235lbs x 2
240lbs x 1
500m row + KB wind mills/TGUs with 16kg and 24kg
Power cleans felt good...didn't use a belt. I think 240lbs is the most I've power cleaned...my stance at the catch did go wide, but caught it strong.
Had several misses today...I didn't warm up enough.
Clean Pull x 2 + Hang Clean (knee)
185lbs x 5 x 3
275lbs x 5 x 3
wasn't a good day for me in the snatch...need to really warmup and ensure I'm bringing the bar into my body...
cleans were done w/o belt...felt decent
push press was heavy...felt unbalanced at the top
back squats felt good...high bar A2G...Really want to get my squat up!
"It sucks anyways, you might as well have fun doing it"