Thread: Kevin's Log
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Old 11-27-2012, 03:54 PM   #712
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday November 27th

Bench Press
45x10
95x5
135x5
175x2x3
185x2
200x2x1
210x1
220x0


Damn, I really had high hopes today. I'm taking this as a sign of under-recovery, thus:

Bench Press - Legs On Bench
135x2x10
125x10
115x7
115x5


Everybody wanna be a bodybuilder nobody wanna lift no heavy ass weights! Never thought 115 would kick my ass like this.

DB Flyes
20x1x10


Lateral Raise
15x2x8


Took it easy today, minor deload.
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