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Old 11-28-2012, 11:31 AM   #332
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
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20121128

Snatch Pull x 2 + Hang Snatch (below knee)
138lbs x 2
155lbs x 2
160lbs
165lbs
170lbs

These felt good...was shaky on the last 2...but finished the lift

Clean & Jerk
176lbs
198lbs
209lbs
220lbs
225lbs
230lbs
240lbs
250lbs (cleaned/missed jerk/PR clean)
250lbs (cleaned/missed jerk)
245lbs

Best clean & jerk session I've ever had....250lbs felt heavy coming up with it...but I was able to do it back to back...need to work on my jerk though.

Front Squat
225lbs x 3
245lbs x 2
245lbs x 3
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