Thread: Allen's Journal
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Old 11-30-2012, 07:10 AM   #1529
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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27NOV2012
BW= 191
TH UBWU
OH press - bar x 45, 55 x 3, 65 x 1, 75 x 1, 75 x 3, 85 x 3, 95 x 13, 105 x 1, 105 x 1, 105 x 1
chest to bar pullup - 4,4,3,3,2,3,3,2 = 24 total over 8 sets
NG pullup - 9, 5
CG bench - bar x 5, 95 x 3, 125 x 8, 145 x 8, 165 x 6

light band NG seated row - 14, 13, 20
1 arm preacher DB curl - 25 x 13L/R, 25 x 11L/R, 25 x 11L/R

light band pressdown - 25, 25, 25
OH barbell shrug - bar x 10

Run - light effort - 6:20 - 0.78 miles = 8:05 pace
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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