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Old 11-30-2012, 11:35 AM   #4
Matthew Beals
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Join Date: Sep 2011
Location: Berkeley, CA
Posts: 15
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Reporting back --
Decided to go all in on this one, and for the last 6 weeks I did snatch-grip press from the neck and rows every training day, for 40-60 total reps of each. Plus squats, of course. Did some split cleans here and there for fun. Backed off on everything else.

Shoulder feels great, and I gained 10 lbs. All my shirts are too tight around the armpits now.

Started back in with the full lifts a couple days ago and receiving the bar for snatch feels -awesome- in comparison to before.
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