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Old 11-30-2012, 12:41 PM   #333
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


153lbs x 2 x 2
158lbs x 2 x 2
163lbs x 2 x 2

Snatch was ugly today...felt harder than it should have.

Clean Pull + Hang Clean (hip)
90kg x 2
100kg x 1
225lbs x 1
230lbs x 1
235lbs x 1
240lbs x 1 (PR)

Back Squat
275lbs x 5
285lbs x 5
295lbs x 5

I've said this before...but I am hooked on the highbar back squat....! Still need to get my weight up....
"One must try everyday to expand one's limits."
~Mas Oyama~
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