Thread: Allen's Journal
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Old 12-01-2012, 01:27 PM   #1532
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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1DEC2012
bw=191
ECLBWU+DL MWOD prep

deadlift - bar x 8, 135 x 5, 185 x 3, 225 x 1, 250 x 1, 250 x 3, 285 x 3, 320 x 6, 365 x 1, 365 x 1, 385 x 1

front squat - bar x 5, 95 x 3, 115 x 8, 125 x 8, 145 x 6

1-leg 1 DB RDL - 15 x 11L/R, 15 x 13L/R, 15 x 16L/R
landmine - bar x 16L/R, bar x 20L/R, bar x 15L/R

band good morning - monster mini x 15, x 15
pallof band press - monster mini - 0:20L/R, 0:15L/R

Notes:
-5/3/1 week 2, DL day
-deadlift - got a bit carried away with the singles, should have kept lower like it says but 2 PL'ers were there today so I got dumb, 385 felt moderately heavy,the 320 for reps was easy
-FS - easy
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