Sunday December 2nd
Weighted Pull Up
About 1 minutes rest, not that challenging.
Seated Cable Row
I don't seem to be making much progress on this lift so I'm going easier, going to start leaving a bit in the tank.
No rest between the last two sets.
Seated Machine Row
Basically fucking around.
Lying Chest Supported Row
Microloading this one.
80 went up really easy.
The good news is that after gaining 6 pounds I look leaner than ever. Fear my swole.