Thread: Kevin's Log
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Old 12-02-2012, 03:10 PM   #715
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday December 2nd

Weighted Pull Up
BWx5
35x15x1


About 1 minutes rest, not that challenging.

Seated Cable Row
75x3x8
45x20


I don't seem to be making much progress on this lift so I'm going easier, going to start leaving a bit in the tank.

Lat Pulldown
120x12
135x7
150x3
75x20


No rest between the last two sets.

Seated Machine Row
75x12
60x20
105x8


Basically fucking around.

Lying Chest Supported Row
27.5x3x12


Microloading this one.

DB Shrug
80x20
75x15
70x15


80 went up really easy.



The good news is that after gaining 6 pounds I look leaner than ever. Fear my swole.

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