Thread: Allen's Journal
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Old 12-03-2012, 05:51 AM   #1533
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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2DEC2012
Rest Day + walking ~45+ minutes

3DEC2012
THUBWU

chest to bar pullups - 6, 4, 4, 4, 4, 4, 3, 4, 4, 3 = 37 reps in 10 sets
oh press - bar x 15, 65 x 3, 85 x 1, 85 x 5, 95 x 3, 105 x 12, 135 x 1, 155 x 1
close grip bench - bar x 5, 95 x 3, 135 x 5, 155 x 5, 175 x 5

light band NG row - 15, 15, 15

light band pressdown - 20, 20, 20
mini band curl - 20, 20, 20

Light run - 9:02 - 1 mile

Notes:
- 5/3/1 week 3 oh press day
- forgot my notebook at home so i was guessing with the weights I chose
-oh press - surprisingly I hit all the right numbers, felt pretty easy all around
-CG bench - hit the right numbers here too
-accessories - feeling a bit beat up today from the DL's took it easy on the other accessory exercises trying to stay in the 15-2 rep range for all of them
-run - took a very easy run, though I was moving faster than I did once I mapped it out
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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