2DEC2012
Rest Day + walking ~45+ minutes
3DEC2012
THUBWU
chest to bar pullups - 6, 4, 4, 4, 4, 4, 3, 4, 4, 3 = 37 reps in 10 sets
oh press - bar x 15, 65 x 3, 85 x 1, 85 x 5, 95 x 3, 105 x 12, 135 x 1, 155 x 1
close grip bench - bar x 5, 95 x 3, 135 x 5, 155 x 5, 175 x 5
light band NG row - 15, 15, 15
light band pressdown - 20, 20, 20
mini band curl - 20, 20, 20
Light run - 9:02 - 1 mile
Notes:
- 5/3/1 week 3 oh press day
- forgot my notebook at home so i was guessing with the weights I chose
-oh press - surprisingly I hit all the right numbers, felt pretty easy all around
-CG bench - hit the right numbers here too
-accessories - feeling a bit beat up today from the DL's took it easy on the other accessory exercises trying to stay in the 15-2 rep range for all of them
-run - took a very easy run, though I was moving faster than I did once I mapped it out
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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