20121204
Power Clean + Push Press
198lbs x 3 / 220lbs x 2
Then did just power cleans
220lbs x 3 / 230lbs x 2 / 240lbs x 1
230lbs x 3 / 235lbs x 2 / 240lbs x 1
Power Clean + Push Press
198lbs x 4 / 198lbs x 3 / 198lbs x 4
Back Squat
285lbs x 5
295lbs x 5
300lbs x 5
20121202
Snatch pull x 2 + hang snatch (hip)
155lbs/165lbs/165lbs/175lbs/175lbs
Clean & Jerk
198lbs x 2
220lbs x 2
220lbs x 2
230lbs x 2
230lbs x 2
Afterwards did some arm exercises...
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"One must try everyday to expand one's limits."
~Mas Oyama~
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