Thread: Kevin's Log
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Old 12-04-2012, 05:27 PM   #716
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday December 4th

Press - Max Reps In 30 Minutes
22


Started with triples, managed 3, then went to singles. Pretty much maxed out with this 22.

Lying Tricep Extensions
45x3x20


Supersetted with:

Lateral Raise
15x3x10
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