Thread: Kevin's Log
View Single Post
Old 12-04-2012, 04:27 PM   #716
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 891
Default
Tuesday December 4th

Press - Max Reps In 30 Minutes
22

Started with triples, managed 3, then went to singles. Pretty much maxed out with this 22.

Lying Tricep Extensions
45x3x20

Supersetted with:

Lateral Raise
15x3x10
Kevin Shaughnessy is offline   Reply With Quote