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Old 12-04-2012, 06:01 PM   #5
John Donovan
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89

Not trying to hijack on my first post but I have something similar going on. Whenever I do any pressing from an externally rotated position I get an ache in both shoulders. The ache starts in the posterior about mid scapula and sometimes radiates to my elbow. The ache subsides with rest. I've been told to work on my T-spine mobility as well as shoulder stability. Is this right? Should I be doing the movements prescribed earlier in this thread?
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