Thursday December 6th
Back Squat
95x5
135x5
185x3
225x3
225 felt heavy, lost all will to continue.
Leg Press
270x5x12
Went a little heavier, rested a little longer.
Squat Machine
90x3x10
Movement feels pretty good, back feels like it's staying almost completely upright and I can really feel my glutes activating.
Leg Extensions
75x3x15
Up to 90 next time.
Hamstring Curl
75x15,10,8
Back Extension
65x10
75x3x10
So this was a pretty sissified workout, but I want to take a break from heavy weights. I'm starting school full time in August and since I won't have time to go to the gym at that point, I'll be training at home again. With the limited equipment I'll start the texas method or something. Until then it's hypertrophy all der err day.
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