Thread: Kevin's Log
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Old 12-06-2012, 04:47 PM   #717
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday December 6th

Back Squat
95x5
135x5
185x3
225x3


225 felt heavy, lost all will to continue.

Leg Press
270x5x12


Went a little heavier, rested a little longer.

Squat Machine
90x3x10


Movement feels pretty good, back feels like it's staying almost completely upright and I can really feel my glutes activating.

Leg Extensions
75x3x15


Up to 90 next time.

Hamstring Curl
75x15,10,8


Back Extension
65x10
75x3x10


So this was a pretty sissified workout, but I want to take a break from heavy weights. I'm starting school full time in August and since I won't have time to go to the gym at that point, I'll be training at home again. With the limited equipment I'll start the texas method or something. Until then it's hypertrophy all der err day.
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