20121207
Back Squat
295lbs x 5
305lbs x 5
315lbs x 5
Front Squat
(set the bar on the lowest rack and worked on squatting up out of the hole)
225lbs x 3 x 3
20121206
Snatch x 2 with extra focus in the bottom position...3-5 second pause
40kg
60kg
70kg
72kg
72kg
3 position clean w/ jerk
60kg
80kg
90kg
90kg
94kg
__________________
"It sucks anyways, you might as well have fun doing it"
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