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Old 12-07-2012, 03:18 PM   #335
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20121207

Back Squat
295lbs x 5
305lbs x 5
315lbs x 5

Front Squat
(set the bar on the lowest rack and worked on squatting up out of the hole)
225lbs x 3 x 3


20121206

Snatch x 2 with extra focus in the bottom position...3-5 second pause
40kg
60kg
70kg
72kg
72kg

3 position clean w/ jerk
60kg
80kg
90kg
90kg
94kg
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