295lbs x 5
305lbs x 5
315lbs x 5
(set the bar on the lowest rack and worked on squatting up out of the hole)
225lbs x 3 x 3
Snatch x 2 with extra focus in the bottom position...3-5 second pause
3 position clean w/ jerk
"It sucks anyways, you might as well have fun doing it"