Saturday December 8th
Bench Press
45x10
95x5
135x5
175x3
185x2
200x1
210x1
230x0
150x6x6
I woke up thinking about benching, and I felt so sure I had a PR in me. 200 went up so easy but then 210 felt like a ton. Could barely do a negative with 230, so obviously what I'm doing now is not working. I'm starting Smolov JR.
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