Thread: Kevin's Log
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Old 12-08-2012, 09:51 AM   #718
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday December 8th

Bench Press
45x10
95x5
135x5
175x3
185x2
200x1
210x1
230x0
150x6x6


I woke up thinking about benching, and I felt so sure I had a PR in me. 200 went up so easy but then 210 felt like a ton. Could barely do a negative with 230, so obviously what I'm doing now is not working. I'm starting Smolov JR.
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