Thread: Allen's Journal
View Single Post
Old 12-10-2012, 08:53 AM   #1535
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

7DEC2012
DC UBWU#3

NGpullup - 8, 6, 4, 4
chin-up - 5, 5, 7, 4
bench press - bar x 8, 65 x 5, 95 x 3, 135 x 1, 155 x 1, 170 x 5, 190 x 3, 210 x 2

NG DB incline - 55 x 5, 65 x 5, 75 x 5
pullup - 3, 4

cable OH rope extension - 15 x 20, 20 x 20, 20 x 20
cable rope hammer curl - 15 x 20, 20 x 20, 20 x 20

oh shrug - bar x 15, bar x 10, bar x 15

Notes:
-5/3/1 week 3 bench day
-Felt like crap, didn't even want to workout but forced myself to, hit the numbers I needed to but felt sluggish all over
-bench 210x2 isn't a rep PR or a max but all I needed was 1 to move on
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote