Thread: Allen's Journal
View Single Post
Old 12-10-2012, 08:59 AM   #1536
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
Default

8DEC2012
Not much, carb nite! woo! To be honest I thought I would be craving carbs way more than I was after almost 2 weeks of keeping under 30g/day. When I had all of it it wasn't as satisfying as thought it would be.

9DEC2012
Walk - ~50 minutes total

10DEC2012
BW = 189
ECLBWU + MWOD DL Prep

deadlift - bar x 8, 135 x 5, 185 x 3, 225 x 1, 245 x 1, 265 x 1, 265 x 5, 300 x 3, 335 x 3, 355 x 1, 335 1, 315 x 1, 295 x 1

front squat - 115 x 5, 135 x 5, 155 x 5

hyper extension - bw x 15, x 15, x 15
tib raise - 25# x 15L/R, 25# x 15L/R, 25# x 15L/R

hanging leg raise - 10, 10, 10

Notes:
-5/3/1 week 3 DL day
-DL - ugh felt so sluggish, last week felt great this week not so much
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote