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Old 12-10-2012, 03:30 PM   #720
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday December 10th

Bench Press
160x7x5


I picked up a heavier-than-usual chair today and I could feel it in my spine. It got me thinking that the habit of squatting and deadlifting regularly isn't one I want to get out of, so I'm going to start the TM on thursday. I'm keeping the leg press because my quads have noticably improved in appearance in the time I've been doing them, but I'm ditching everything else.
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