Thread: Allen's Journal
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Old 12-13-2012, 03:45 AM   #1538
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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12DEC2012
Ido scap and shoulder WU

Ohs - close grip w/ barbell x 3, snatch grip x 4, 2x35#KBs x 4
oh press - bar x 8, 65 x 5, 75 x 5, 85 x 5, 100 x 12
chest to bar pullup - 87,6,5,5,4,3,3,3 = 36 over 8 sets
dips - 4010- 10, 10, 10, 10, 10
band row - average band - 12, 13, 12
concentration curl - 2021 - 25 x 10, 25 x 10, 25 x 10
neck flexion/extenion - just bodyweight - 20, 18, 12 = 50 total

notes:
-5/3/1 week 1 oh press day
-ohs w/ 2 KBs - harder than I thought it would be, Ksatr sayus 53#'s for males but the gym only has a single 53#KB
-oh press - last rep was hard
-chest to bar pullups - these are so much harder than regular dead hangs! ugh
-dips - felt it in my elbows a bit will keep an eye on it to drop this and replace it
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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