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John Donovan · 12-15-2012, 12:42 PM

121215

Snatch - 95x3 @ high/low hang, below knee and floor

Cleans - 95x3 from low hang and floor, 135x3 from floor

Halting clean deadlift - 135x5x5

Pendlay rows - 135x5x5

Back ext. 2x10

Kept the weight down to work technique which ended up being a good idea.

12-15-2012, 12:42 PM	#1
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	Donovan's log 121215 Snatch - 95x3 @ high/low hang, below knee and floor Cleans - 95x3 from low hang and floor, 135x3 from floor Halting clean deadlift - 135x5x5 Pendlay rows - 135x5x5 Back ext. 2x10 Kept the weight down to work technique which ended up being a good idea.