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Jackson Yee · 12-15-2012, 06:53 PM

Do you brace your abs tight like you are anticipating a punch to the stomach or do you expand and press your abs out like a"fat stomach" when lifting?

thanks

12-15-2012, 06:53 PM	#1
Jackson Yee New Member Join Date: Jun 2011 Posts: 22	abs braced or abs puffed out? Do you brace your abs tight like you are anticipating a punch to the stomach or do you expand and press your abs out like a"fat stomach" when lifting? thanks